Why Clients Choose Fit With Gopal
How you train
Three Ways to Train. One Standard of Coaching.
Train with us in Bangkok or online from anywhere in the world. Same coaching team, same structured process, built around your schedule.
One-on-One Personal Training
Hands-on coaching at your condo gym or a partner facility, one-on-one or with a training partner. We keep our roster small so every client gets full attention.
- 60-minute sessions, your gym or ours
- Weekly weight and physique check-ins
- Real-time form correction from an experienced coach
Online Personal Training
Live 1-on-1 video sessions with weekly check-ins. Plans flex around hotel gyms, time zones, and travel days.
- Live coaching via Zoom, on your schedule
- Live 1-on-1 video coaching, so you're never training unsupervised
- Optional meal plan + ongoing messaging support
Partner Personal Training
Train with a friend, partner, or colleague in the same session. Same coaching standard as 1-on-1, shared motivation, and split the cost.
- Train with a friend or partner, same session
- Split the session cost between you
- Same coaching standard as 1-on-1 training
Why this works when other PTs didn't.
Tailored, not templated
Starting your fitness journey can feel confusing and overwhelming. Our coaching provides proper guidance, structure, and support to help you build confidence from day one.
Science-Backed Fat Loss & Muscle Building
Our programming follows proven strength and hypertrophy principles: progressive overload, eccentric control, and planned recovery. That's what keeps fat loss and muscle gains consistent, not left to chance.
Expert Coaching, Fewer Injuries
Our coaches catch poor movement patterns and training imbalances early, helping you train safely and avoid long-term injury.
Weekly progress tracking
Body weight, photos, and lifts. If something's stalling, the plan changes that week, not in three months.
Built for travel and shift work
Most clients are expats and founders. Plans flex around flights, hotel gyms, time zones. You don't lose progress when you board a plane.
Accountability That Actually Sticks
You'll hear from your coach every week. No app you forget about, no coach who goes quiet after month one.
OUR COACHING TEAM
Gopal Kakad
Founder · Head Coach · National Powerlifting Champion
1st · National Powerlifting Championship
11th · Asian-African-Pacific Classic, Japan 2025
6× Competition Podium
10+ Years Coaching
100+ Transformations
"Coaches should embody what they teach. I lead by example."
Pathomparn "Notty" A.
FWG Performance Coach · Biomechanics Specialist
10+ years coaching
Biomechanics + form mastery
Hypertrophy specialist
Eccentric & joint-health focus
"Master the movement, own the process, and build a stronger version of yourself."
Ro-ed Abulkahir
FWG Personal Trainer · Strength & Hypertrophy Coach
Hypertrophy & muscle building
Strength training
Exercise technique & form
Body composition & fat loss
"Train with purpose, master the basics, and let consistency build the physique you want."
How we get you results
A 4-step process. No mystery, no fluff.
From the first WhatsApp message to your first plateau-broken PR, here’s exactly what happens. Most clients see visible changes within the first 6 weeks.
Free Consultation
20 minutes on WhatsApp or video. We talk about your goal, injuries, schedule, and what's worked or failed before. No pitch.
Body & Goal Audit
Measurements, mobility check, training history, nutrition baseline. We agree on a target and a realistic timeline.
Custom Plan + Nutrition
A programme built for your body and your equipment. Optional meal plan tuned to your calorie target and lifestyle.
Weekly Check-Ins & Adjustments
Photos, weight, lifts, energy. Every week we tune the plan. You make progress because the plan keeps moving with you.
Stop reading. Start training.
Free 20-min call. No card. No pitch.
PRICING Packages
In-Person Personal Training
Hands-on, in-person coaching in Bangkok. Session frequency is built around your schedule and goals.
1,450 THB
in-person Bangkok · 1,600 THB with Head Coach Gopal Kakad
- Trial Session: 725 THB
- 8 Sessions: 11,000 THB (12,000 THB with Gopal)
- 12 Sessions: 16,000 THB (17,500 THB with Gopal)
- 16 Sessions: 20,750 THB (22,500 THB with Gopal)
- No expiration — use your sessions whenever you're ready
Online Personal Training
Live video coaching from anywhere. We’ll help you pick the right frequency for your goals and timeline.
1,300 THB
Virtual Personal Trainer
- 8 Sessions: 10,000 THB
- 12 Sessions: 14,250 THB
- 16 Sessions: 17,750 THB
- No expiration — use your sessions whenever you're ready
Partner Personal Training
Hands-on, in-person coaching for two. Price is per pair, split the cost, keep the same coaching standard.
1,950 THB
Per Pair, In-Person
- Trial Session: 975 THB (per pair)
- 8 Sessions: 14,750 THB (per pair)
- 12 Sessions: 21,500 THB (per pair)
- 16 Sessions: 27,500 THB (per pair)
- No expiration — use your sessions whenever you're ready
Ready to Start Training With Fit With Gopal?
Book Your Free 20-Minute Consultation
FAQ
Yes, programs are tailored to your current fitness level, whether you’re just starting out or have years of training experience.
Yes, online coaching is available worldwide.
Yes, nutrition guidance is included as part of your coaching plan.
Longer packages tend to give more consistent, visible results. We’ll help you pick the right one during your free consultation.
Most clients start seeing visible fat loss changes within the first 6 weeks of consistent training and nutrition guidance, with results continuing to build as your program progresses.
No. Unlike most studios that force you to use your package within a set window, your sessions stay valid for as long as you need them, travel, work, injuries, life happens.
Pricing depends on the format you choose. In-person sessions start at 1,450 THB (packages from 11,000 THB for 8 sessions), online coaching starts at 1,300 THB per session (packages from 10,000 THB), and partner training starts at 1,950 THB per pair (packages from 14,750 THB). Every package includes personalized programming, progress tracking, and coach support, and comes with no expiration date, so you can use your sessions whenever you’re ready. Longer packages work out cheaper per session and tend to produce more consistent results — we’ll help you pick the right one on your free consultation call.